Run: Long Previous Next

7/7/2012

6:00 AM

12 mi

1:50:35

9:13 mi

Weather

82 F
  • Map

W&OD

Notes

Ran the first 8 with Heather. Picked it up for the last four. Felt really strong and fresh. Finally getting fully acclimated to this weather.

This week was a nice break and I feel fully recovered and ready to go.

Splits:

1 - 9:32

2 - 9:13

3 - 9:17

4 - 9:54

5 - 9:16

6 - 9:52

7 - 10:12

8 - 10:10

9 - 8:14

10 - 8:22

11 - 8:25

12 - 8:01

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