Notes
Met my friend Rudy who is also running C&O Canal 100 for a super early morning night into dawn long run. His pace is slower so this really forced me to run more of a easier paced run which I think was good.
This week got off the rails a bit.I was still feeling last Saturday's run into Tuesday and I let life get in the way a little during the week and did not do my middle weekday runs and the speed day. I regret that. Not sure if we could consider this week the cutback week? I feel much better now both physically and mentally.
Work is getting back into full swing so I need to be more disciplined about either doing mornings or nights. This run inspired me to maybe try mornings. It is great running as the sun is coming up.