Notes
Took a good mile or mile and a half to warm up. Super tight up in the hips at the beginning. Once I got moving it felt better.
Splits
Mile Pace GAP Elev Cadence
1 10:50 /mi 10:17 /mi -69 ft 162 spm
2 10:02 /mi 9:39 /mi -16 ft 164 spm
3 9:46 /mi 9:23 /mi 33 ft 168 spm
0.53 10:42 /mi 10:08 /mi 3 ft 162 spm