Run: Long Previous Next

6/9/2012

6:55 AM

10 mi

1:23:04

8:18 mi

Weather

62 F

Notes

Absolutely perfect weather yet again. My legs felt really fresh so I went a little quicker today. This is faster than I normally run on the horse trail and this section has some short but steep climbs that I flew up no problem. Very happy with the recovery from the 50K which was a completely different type of race for me with all the mud. I feel like my legs are getting stronger with these new challenges in terrain and miles.

Splits:

1 - 9:01

2 - 8:26

3 - 8:15

4 - 8:08

5 - 8:30

6 - 8:08

7 - 8:06

8 - 7:54

9 - 8:20

10 - 8:09

Comments