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3/2/2019

11:42 AM

22.1 mi

3:50:43

10:28 mi

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36 F
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C&O Canal

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Notes

Comfortable race pace. Walk and gel break every 30 minutes. Used a new hydration vest that has 2 12 oz bottles. Worked really well and just right, should have no problem between aid station. Easily lasts 60-90 minutes. With about 4 miles to go I really picked up the pace. Probably too much. Ended up backing way down but fully recovering by end.

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