11/10/2010
7:24 AM
7 mi
56:47
8:05 mi
Nike Free 3.0v2 (Black and Blue)
5 mile tempo with 1 mile warm-up/cool-down. Felt good, the goal based on 3:30 plan was 8:00 min mile, pushed it a little keeping it comfortably hard.
Splits:
1 - 8:08
2 - 7:48
3 - 7:52
4 - 7:58
5 - 7:40
6 - 7:52
7 - 9:16