Notes
Nice run with Heather. Nice trails. I've never been out on CCT before and it's really nice out there. Easy trails with very little elevation. This was a very easy run but Heather needed someone to run with and the theme this week was catching up with running friends. I could have easily done 16 today. We made plans to meet my family after this run for brunch. Hard to turn down beer and breakfast so I left with Heather after 12 miles.
Feeling really good this week. Not a challenging week so that's part of it but also I think the vitamin D might be helping, if not just a placebo effect. Ready to continue the ramp up next week.