Notes
It was hard to keep the heart rate down. I finally said F it the heart rate limit will be 145 instead of 140. So hard to run so slow.I want to get into 80/20 just so I can get some speed. Hip still sore as hell after a few miles. Right side this time. Not sure that it matter which side. They are both jacked up. I'm just medicating before the long run tomorrow.
Watch took forever to get satellites. This was the 5 mile out and back.