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9/3/2014

4:45 PM

5 mi

42:15

8:25 mi

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W&OD

Notes

Great run. Two sub 8 minute miles. Effort wasn't that intense. No noticible hip pain. Things to note, I took two benedryls before bed last night. Two aleve before bed two nights ago, no hip pain since then. Lots of caffiene today at MS

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