Notes
Felt really good this morning. The 2 miles at 10K pace were really tough on the soccer field. Grass was just super spongy and sucking the energy right out of my legs. On the second one I bailed and hit the road. Pacing was probably too aggressive on first one.
Mile Pace GAP Elev Cadence
1 8:58 /mi 8:37 /mi 10 ft 170 spm
2 9:09 /mi 8:52 /mi -10 ft 164 spm
3 7:27 /mi 7:19 /mi 0 ft 176 spm
4 8:12 /mi 7:50 /mi 3 ft 170 spm
5 9:02 /mi 8:11 /mi 0 ft 168 spm
0.75 8:39 /mi 7:59 /mi 13 ft 170 spm