Notes
This was a fantastic run! I felt very strong and the pace came pretty easy, although I pushed hard. Cooler weather definitely helped. Went with all 6 x 5:00 with 1:00 recover between.
Mile Splits:
1 - 9:10
2 - 7:08
3 - 7:10
4 - 7:22
5 - 7:11
6 - 7:27 (gnarly hill but pushed it even a little harder although pace does not reflect)
7 - 8:52