Notes
Nice longer run on W&OD to Carolina BBQ. My legs felt great, especially considering this was third consecutive day and the tempo run on Friday. Very happy!
Splits:
1 - 8:35 (climb to the park)
2 - 7:40
3 - 7:52
4 - 7:53
5 - 7:43
6 - 7:52
7 - 7:59
8 - 7:47
9 - 8:10
10 - 8:35 (climb up to the park/traffic light)