Notes
It was tough to maintain pace on this one. It was the longest long run in a while and it was hotter than it has been in a long time. I was happy just to get it in.
Good meal the night before and for breakfast, casserole of potatoes, rice, yellow squash, eggs, topped with a little cheddar cheese.
Splits:
1 - 8:29
2 - 8:19
3 - 8:38
4 - 8:39
5 - 8:31
6 - 8:21
7 - 8:42
8 - 8:46
9 - 9:06
10 - 9:10 (heck of a hill after 28)
11 - 8:56
12 - 8:46 (ok back downhill)
13 - 8:55
14 - 9:10 (Ashburn climb)
15 - 9:07
16 - 9:35
17 - 9:14
18 - 9:38
19 - 9:32
20 - 9:44