7/2/2019
7:12 AM
6.4 mi
1:01:56
9:46 mi
Topo Athletic MT-2 (NavyGray 1)
2 mile warm up followed by 5 x half mile at 5k with quarter mile recoveries. Slowly got quicker on these. Even with the heat I felt really good. Heart rate doesn't seem to be going up that high even with harder effort. I feel very controlled.