Notes
Ran out on the C&O Canal start/finish at Brunswick which is where I dropped the first time I attempted C&O 100 in 2015. I tried to keep the effort relaxed. This trail is totally flat but it just grinds me down mentally. I also pretty much totally blew up on this trail during the JFK 50. So there is a history of suffering for me on this trail. I want to master it! I figure if I run my long runs on it I can callous myself to it's grinding nature.