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5/29/2018

9:30 PM

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Notes

New routine, sets of 8, 10, 12 and 14 for a few.

Lunges, Kettlebell Swings, Reverse Lunges, Deadlift, Step Ups

8 X X X X X

10 X X X X X

12 X X X X X

14 X X - - -

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