Notes
Very humid out this morning. My legs still felt a little tired but the biggest challenge by far was just breathing at a tempo pace with the thick humid air. It was a good challenge. The last mile of easy pace back to the house felt so easy even though my tempo pace wasn't that fast.
http://connect.garmin.com/activity/224514065
1 10:00.1 1.00 10:00
2 8:04.8 0.86 9:21
3 10:01.9 1.28 7:49 - Repeat 1
4 1:02.6 0.11 9:33
5 10:01.4 1.26 7:58 - Repeat 2
6 1:08.8 0.13 8:43
7 10:00.8 1.22 8:11 - Repeat 3
8 10:10.0 1.14 8:56