Run: Tempo Previous Next

Notes

Very good tempo run with Anlon.

Splits:

1 - 9:02 (warm-up on busy side walks)

2 - 8:06 (half warm-up, half tempo)

3 - 7:16

4 - 7:13

5 - 7:49 (half cool-down, half tempo)

6 - 9:57 (cool down through busy city sidewalks)