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11/21/2013

9:25 PM

4.1 mi

33:00

8:05 mi

Weather

45 F
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W&OD

Notes

Did a little R&D on the leash setup with the dog. I normally run holding his leash but this is a pain because I can't move whichever arm is holding the leash much. So I tried tieing a rope around my waist and attaching the leash to that with the leash attached at about the same level on his harness. He pretty much pulled me along. I had a dog assist. I felt like I was cheating because he was helping me so much. The only positive spin I could put on it is maybe it simulates downhill running a little. I did notice my quads working a little more than normal... I think?

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