Notes
It was muggy out again so I decided to push speed work back to Friday afternoon and did the new loop. I like that it passes my house every mile so I was able to easily drop the dog off after a couple miles when he got tired. It has about 115 ft of climb every mile though so it's not easy but very manageable as the first half is climb and the second half is all down hill. It's easy for me to wrap my mind around it when it's evenly broken up like that. I prefer that much better than ongoing rolling hills, but in the end that's really what it is just neatly packaged in a mile loop package.
Splits:
1 8:50.7 1.00 8:51
2 8:20.5 1.00 8:21
3 8:35.3 1.00 8:35
4 8:44.3 1.00 8:44
5 8:57.7 1.00 8:58
6 9:14.6 1.00 9:15
7 8:55.8 1.00 8:56