Run: Interval Previous Next

Notes

4 x 800 with 1.5 mile warm-up and cool-down. Target 6:06 pace, came in a little slow. Middle two not bad.

Splits:

1 - 8:54 (warmup)

2 - 7:53 (.5 mile warm-up, .5 mile interval)

3 - 6:19

4 - 7:54 (.5 mile interval, .5 mile warm-up)