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5/6/2014

10:31 PM

6.7 mi

1:10:18

10:27 mi

Notes

8 x 400 Pretty happy, hard effort. Splits: 1:56, 1:56, 1:53, 1:53, 1:48, 1:47, 1:48, 1:49. Heart rate peaked at 173, consistently hit about 170.

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