7/13/2010
5:30 AM
8 km
42:16
8:33 mi
Nike Frees (Run Blue-Gray)
3 x 1600 meters with warm up and cool down
1 - 7:13
2 - 7:23
3 - 6:58
Not as even as I would have liked it but not bad for the first time. It was very humid (98%) so I'm pleased.