Notes
Typical took a mile to warm up, felt good once I got to the trail. Just after the first stride I came across two sketchy looking characters in dark clothes on the dark, dark trail. Even with my super bright headlamp I heard their footsteps way before I saw them. This helped me maintain a decent pace. 4 x 15 strides scattered across the run, last one at the end.
Splits:
1 9:31.3 1.00 9:31
2 8:20.5 1.00 8:21
3 8:25.5 1.00 8:25
4 8:28.9 1.00 8:29
5 7:53.5 1.00 7:53
6 8:08.8 1.00 8:09
7 8:20.1 1.00 8:20