Notes
Nice paced long run as prescribed. Slight tightness in right calf towards the end so I didn't push the end although I felt like I could have, playing it conservative this close to the race.
Splits:
1 - 7:54
2 - 7:38
3 - 7:28
4 - 7:40
5 - 7:34
6 - 7:46
7 - 7:57
8 - 7:38
9 - 7:57
10 - 7:47