Notes
Tacked on a mile to this one. Mid run I decided to try the mid week longer run we tried a while back. About mile 3 I settled into a nice easy longer run pace but on the last 5K I was feeling good so I picked it up a little. I didn't push the pace just finished strong.
Splits:
1 - 8:21
2 - 8:15
3 - 8:34
4 - 8:39
5 - 8:39
6 - 8:13
7 - 8:10
8 - 8:07