Notes
Yeah, tempo was in the cards today. Slowly picked up pace first 3 miles, ran miles 4-5 at tempo then backed it down last mile. It was fun! Felt really strong. Not super fast but felt efficient. Hot and humid too so this was not too bad for me.
Splits
Mile Pace GAP Elev Cadence
1 9:47 /mi 9:26 /mi 33 ft 164 spm
2 9:43 /mi 9:40 /mi -46 ft 150 spm
3 9:34 /mi 9:10 /mi 33 ft 166 spm
4 8:07 /mi 8:04 /mi -43 ft 172 spm
5 8:14 /mi 7:52 /mi 36 ft 164 spm
6 9:25 /mi 8:50 /mi 56 ft 164 spm