7/29/2010
5:30 AM
6 km
32:01
8:33 mi
Nike Frees (Run Blue-Gray)
Interval with cool-down.
Splits:
1200: 5:09
1000: 4:25
830: 3:32
608: 2:33
400: didn't hit split button but I was going much quicker than the 600 pace, probably about a 6:30 pace.