Run: Speed Previous Next

6/15/2013

3:38 PM

6 mi

43:43

7:17 mi

Weather

81 F

Notes

Felt really fast on this one. Again the quick turnover was there from the beginning. I had to keep it easy at the beginning because the dog was getting hot but once he soaked he was really running strong. We passed a horse which really got him going. Stopped again so he could soak on the way back so there were some breaks in this one.

This was yesterday's run since I stayed up way too late Thursday night playing with my new phone and was super tired all day Friday.

Splits:

1 7:49.2 1.00 7:49

2 7:23.5 1.00 7:23

3 7:18.2 1.00 7:18

4 6:36.6 1.00 6:37

5 7:15.8 1.00 7:16

6 7:14.9 1.00 7:15

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