Notes
Very rainy out but I was able to get in the speedwork with no issues. I struggled on the inclines, it might have been the humidity because it was the lungs.
1 9:02.9 1.00 9:03
2 1:12.8 0.13 9:04
3 10:01.4 1.35 7:26
4 1:01.8 0.11 9:37
5 10:01.3 1.26 7:57
6 1:15.4 0.10 12:20
7 10:04.3 1.29 7:48
http://connect.garmin.com/activity/238282751