7/31/2012
12:28 PM
5 mi
43:44
8:43 mi
Saucony Kinvara 2 Flame
Besides the bruised up left knee everything felt great. No more soreness in the hamstrings or quads. Worked in 4 x 15 very relaxed strides.
Splits:
1 - 9:34
2 - 8:24
3 - 8:21
4 - 8:28
5 - 8:46