Notes
More easy miles on the treadmill. Towards the end I jacked the incline up to about 4% just for about a third a mile just to change things up. I had to slow a little. Nice little workout without over doing it. I like how this time last week I bailed because I got too hot. Exact conditions today, maybe even a little worse because the gym was crowded and no fans but I stuck it out. Grit level +1 :)