Notes
Felt really good this morning. Made sure to keep this relaxed and easy. Reminded myself this is to shake out the legs from the long run on Saturday and stay fresh for speed work tomorrow. I was tempted to make a Strava KOM attempt on the hill by my house but then I thought long term and what really matters. Got to stay smart, got to stay smart, don't do anything stupid. Glad to be in a happy place, lets keep it there stay focused on task at hand. -self talk/mantra
I probably should start putting on the HR strap to get that on here to verify the efforts are in the right place. Cadence has been looking good. Finally at the point where I don't have to think about it too much.
Splits
Mile Pace GAP Elev Cadence
1 9:14 /mi 8:53 /mi 10 ft 182 spm
2 9:03 /mi 8:29 /mi 20 ft 184 spm
3 8:55 /mi 8:30 /mi 10 ft 180 spm
4 9:18 /mi 8:23 /mi 66 ft 178 spm
5 8:42 /mi 8:37 /mi -67 ft 182 spm
0.4 9:03 /mi 8:43 /mi -5 ft 178 spm