Notes
It was hot so first mile found myself just blah but mentally got past that. Did the 3 miles at HM pace at the end, so about mile 2.5 to finish. My son was behind me running me down on his bike. This helped!!!
Mile Pace GAP Elev Cadence
1 9:46 /mi 9:26 /mi 26 ft 166 spm
2 9:07 /mi 9:03 /mi -39 ft 160 spm
3 8:29 /mi 8:15 /mi 18 ft 168 spm
4 8:09 /mi 8:03 /mi -15 ft 170 spm
5 8:17 /mi 8:07 /mi 7 ft 170 spm
0.51 8:12 /mi 8:04 /mi -7 ft 170 spm