Run: Easy Previous Next

7/23/2012

7:41 PM

7 mi

1:01:20

8:45 mi

Weather

84 F

Notes

Tried out the shoes I'll be wearing in the 50K. I've not worn them since they were covered in mud in the last 50K. Got stiffness out of them. They feel good. My best shoes for rocky terrain.

Splits:

1 - 9:17

2 - 8:52

3 - 8:42

4 - 8:41

5 - 8:42

6 - 8:54

7 - 8:06

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