Notes
The first fast mile of the middle three was too fast. I tried to hold it for the second but it was way too hard for half pace so on the third I dropped quite a bit. The last mile I was taking it really easy so surprised it was a 7:30. I told my wife after I felt like an old man but really in hind sight it wasn't a bad run. Splits were going the wrong way but that's just because I went out way too fast. Dog was dragging at the end too, always a sign of a good run.
Splits:
1 7:54.7 1.00 7:55
2 6:57.1 1.00 6:57
3 7:04.6 1.00 7:05
4 7:21.9 1.00 7:22
5 7:30.4 1.00 7:30