Notes
Slow warm up but picked it up at the start of mile two with the 6 x 1:00 @ 5K pace with 1:00 recoveries. Keep the pace brisk at about half marathon effort for rest of the run.
Splits:
1 - 9:21
2 - 7:39
3 - 7:54
4 - 7:37
5 - 7:49
6 - 8:07
7 - 8:10