Run: Easy Previous Next

12/10/2012

9:54 PM

6 mi

44:02

7:20 mi

Weather

60 F

Notes

Nice run. I owe a lot of my speed lately to my dog who I've taken on most of my runs. Although on the last mile I had a really quick one going and I had to pull him past a few reindeer decorations that freak him out and he tried to chase a rabbit. It would have been sub 7 but I can't complain too bad because he helps get me up to speed out the door. It was humid today which didn't effect me but it did the dog a little. He stopped more than normal and was breathing heavy.

Splits:

1 7:57.7 1.00 7:58

2 7:02.6 1.00 7:03

3 7:23.5 1.00 7:23

4 7:12.1 1.00 7:12

5 7:18.2 1.00 7:18

6 7:05.0 1.00 7:05

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