Notes
Nice easy run with the dog. After my wife explained how she did squats with weights at the gym I felt compelled to do the same workout with my son on my shoulders and then my little girl wanted to try... all this just an hour before heading out to run. Quads a bit shot.
http://connect.garmin.com/activity/240989317
1 9:55.4 1.14 8:44
2 8:19.5 1.00 8:19
3 8:39.9 1.00 8:40
4 8:44.9 1.00 8:45
5 8:55.7 1.00 8:56