Notes
Felt good. I did stability exercises in morning before. My lower legs were tight for the first 1-2 miles. Loosened up and felt fine once I got into this one. Effort was very relaxed. Very little hip pain or soreness and only towards the very end.
Splits:
1 - 8:10
2 - 8:15
3 - 8:05
4 - 7:45 (picked it up a little)
5 - 9:05 (easy cool down)