Notes
The humidity made this really hard. Pace fell off as I heated up.
Lap Distance Time Pace GAP Elev
1 0.49 mi 3:22 6:45 /mi 6:24 /mi 20 ft
2 0.50 mi 3:22 6:43 /mi 6:34 /mi -18 ft
3 0.49 mi 3:33 7:07 /mi 6:38 /mi 10 ft
4 0.50 mi 3:37 7:13 /mi 7:04 /mi -20 ft