7/21/2010
11:45 AM
13.5 mi
45:00
17.96 mi / hr
No additional information was recorded for this entry.
XT 2 #1 - 45 minutes
1 minute hard, 4 minute easy repeats. Hard was at setting 10 with 105-110 cadence. Easy was setting 7 with 95-100 cadence.