Notes
Chest and back, felt strong!
20 pushups to warm up
Fly with dumbbells x 10 @ 25lbs
Chin-ups x 5
Fly with dumbbells x 10 @ 25lbs
Back machine x 10 @ 120lbs
Fly with dumbbells x 10 @ 25lbs
Back machine x 10 @ 120lbs
Benchpress with dumbbells x 10 @ 45lbs
Back machine x 10 @ 120lbs
Benchpress with dumbbells x 10 @ 45lbs
Benchpress with dumbbells x 10 @ 50lbs