Notes
Felt really good at the start but I fought some stomach issues on the second repeat and felt a little flat after all that. All and all good considering the miles last week. Legs felt fresh, no pain, just no get up and go either.
Looked it up just out of curiosity because I was sucking wind, 100% humidity this morning. That might explain it.
http://connect.garmin.com/activity/236335197
Repeat Splits:
5:01.6 0.69 7:18
5:08.4 0.66 7:48
5:03.9 0.67 7:35
5:02.0 0.63 7:58
5:03.4 0.64 7:56