Run: Long Previous Next

12/5/2015

8:00 AM

31 mi

8:30:00

16:28 mi

Notes

Went on the white loop for a while so tacked on an extra mile to make it 31. This was a tough one. First 12 or so no problem. First 90 minutes with Larry was fantastic.

Issues:

Only one water bottle. This was not enough to get me across the aid stations.

Third aid station stop had no more water. Substituted with whiskey and Coke. Made me feel better for a moment but made me even more dehydrated.

I think that was pretty much it. Other than that everything went ok. Body feels beat up the day after but it has been a while since I've been out that long.

Training Plan Entry

Race

31 mi

MGM

Comments