Run: Cadence Previous Next

2/3/2016

9:20 PM

12 mi

2:00:12.77

10:03 mi

Health

139 bpm
147 bpm
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Treadmill

Notes

Cadence with 30 minutes of hill at 9%. Did that from 30:00-60:00. Fell into a groove. Turned back the pace but kept cadence up and HR under 145.

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