Notes
Felt very good on this run. Overall a negative split from the first half but really pretty even paced. Average pace of 8:15 at mile 6.5, average pace 8:14 at mile 13 and then I picked up the dog for the last two and he pulled me along to a strong final two miles, and that was two laps of the big hill loop by the house.
I think there might have been something with my iron. I ate ground beef twice this week and then had a leafy green salad with chicken livers yesterday for lunch and I've been feeling fantastic. No word back yet on the blood work.
Splits:
1 8:30.2 1.00 8:30
2 7:53.4 1.00 7:53
3 8:26.9 1.00 8:27
4 8:12.3 1.00 8:12
5 8:24.7 1.00 8:25
6 8:05.8 1.00 8:06
7 7:47.2 1.00 7:47
8 8:14.5 1.00 8:14
9 8:32.0 1.00 8:32
10 8:36.8 1.00 8:37
11 8:05.2 1.00 8:05
12 8:24.2 1.00 8:24
13 8:01.0 1.00 8:01
14 8:02.8 1.00 8:03
15 7:51.0 1.00 7:51