Bike: Easy Previous Next

9/2/2015

7:10 AM

13 mi

45:03

17.3 mi / hr

  • Map

Work gym

Notes

Felt very, very good on this one especially once warmed up and hammering a little.

10 min @ 7

10 min @ 8

10 min @ 9

10 min @ 8

5 min cool down between 7 and 5.

Stats

Distance: 12.99

Duration: 45:03

Avg RPM: 96

Avg HR: 134

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