Run: Long Previous Next

8/21/2011

5:59 AM

20 mi

3:10:44

9:32 mi

Health

150 lb
9504

Weather

75 F

Notes

This one was difficult from the beginning but I pushed through and got it in. Even pace, slow but steady. First 50 mile week ever!

Splits:

1 - 9:49

2 - 9:12

3 - 9:35

4 - 9:26

5 - 9:39

6 - 9:37

7 - 9:56

8 - 10:11

9 - 9:05

10 - 9:21

11 - 9:45

12 - 9:54

13 - 9:50

14 - 8:55

15 - 9:03

16 - 9:04

17 - 9:21

18 - 9:22

19 - 9:45

20 - 9:39

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