Run: Interval Previous Next

11/24/2011

6:57 AM

3 mi

18:31

6:11 mi

Weather

40 F

Notes

This was very enjoyable. First time I've run on a rubber track in years and it was pretty easy to run fast. Weather was perfect too, crisp dry air and clear skies. First sub 6:00 mile ever.

5:50

6:25 (reverse direction was harder for some reason, mental)

6:08

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